UPPER ARLINGTON
HIGH SCHOOL
1650 Ridgeview Road
Upper Arlington OH 43221
614-487-5210
   
   
   
     
 
   
    
     
            
 

The UA Rotary Fitness Center is located adjacent to the Marv Moorehead Stadium on Zollinger Road.

The UAHS Fitness Center, also known as Golden Bear Iron Works, is open to all current Upper Arlington High School students and employees. In addition, all alumni currently participating in collegiate athletics or club sports are also welcome.

PLEASE NOTE: Fitness Center hours are subject to change based on school and athletic schedules.

If you have any questions, please email Coach Coleman or call him at 614-487- 7698.
   


The UA Rotary Fitness Center at Upper Arlington High School
   
SPRING 2012 FITNESS CENTER HOURS
        Monday 2:15 - 6:30 pm
        Tuesday 2:15 - 6:30 pm
        Wednesday 2:15 - 6:30 pm
        Thursday 2:15 - 6:30 pm
        Friday 2:15 - 5:30 pm
        Saturday BY APPOINTMENT ONLY
        Sunday CLOSED
   
2012 SPRING TEAM TRAINING SCHEDULE
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
3:15 pm Football Boys Lax Football Boys Lax Football
B. Throwers Tennis B. Throwers Tennis B. Throwers
Boys B-Ball Boys B-Ball Boys B-Ball
3:30 pm Boys Lax Boys Crew Boys Lax Boys Crew
Girls Crew Girls Crew
4:00 pm Wrestling Boys Golf Wrestling Boys Golf Wrestling
4:15 pm G. Throwers G. Throwers G. Throwers
4:30 pm Hockey Hockey
Girls Lax Girls Lax
5:00 pm Girls Soccer Girls Soccer
Boys Soccer Boys Soccer
5:15 pm Track Track Track
(football only)
Swimming
5:30 pm Volleyball Volleyball
6:00 pm V. Baseball V. Baseball V. Baseball V. Baseball
6:30 pm JV Baseball JV Baseball JV Baseball JV Baseball
   

Athletes and alumni who wish to use the Fitness Center must do so during the posted hours. These hours may change from season to season.

NOTE: Weight room hours are subject to change based on summer school and athletic schedules. If you have any questions please feel free to email Coach Coleman or call him at 614-487-7698.

     
WEIGHT ROOM RULES
No hats or earrings allowed.
You must be wearing the proper attire (T-shirt, shorts, and running shoes). NO JEANS, KHAKIS, OR BOOTS.
Be responsible! Make sure that you have a spotter when needed.
Clean up after yourself! Put all equipment that you use back into the correct place.
No lounging around in the weight room. TRAIN HARD!
Be on time for scheduled lifts.
Call ahead if you are not going to be able to make an assigned lift.
Stay out of the weight room office. Ask if you need to use the phone.
  
 
 
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